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Yoga Classes with Diversity Yoga

Yoga Classes

Bikram Yoga Fleet, 242-244 Fleet Road, Fleet, Hampshire, GU51 4BX

  • MIXED ABILITY YOGA CLASS REHABILITATION YOGA
  • REHABILITATION YOGA
  • Friday
  • 6:00 AM - 7:30 AM
Instructor: Cathy RichardsonEquipment Provided: Blocks, straps, bolsters, props
Specialist yoga rehab for lower back pain, and difficulties in the hips, knees and ankles. We use a range of yoga asana, somatic movement and breathing techniques to facilitate injury recovery and prevention.

The Studio, Durham House Chiropractic Clinic, 30 East Street, Farnham, Surrey, GU9 7SW

  • BEGINNERS YOGA CLASS HATHA YOGA
  • HATHA YOGA
  • Tuesday
  • 9:30 AM - 11:00 AM
Instructor: Cathy RichardsonEquipment Provided: Mats, blocks, bricks, blankets
Ideal for beginners or restarters! Join us for a mixed ability hatha yoga flow class - a good overall body workout including seated, standing, balancing and lying down postures followed by mindfulness based relaxation. Your body will love you for it!
  • BEGINNERS YOGA CLASS HATHA YOGA
  • HATHA YOGA
  • Wednesday
  • 5:30 PM - 6:45 PM
Instructor: Cathy RichardsonEquipment Provided: Mats, blocks, bricks, blankets
Ideal for beginners or restarters! Join us for a mixed ability hatha yoga flow class - a good overall body workout including seated, standing, balancing and lying down postures followed by mindfulness based relaxation. Your body will love you for it!
  • MIXED ABILITY YOGA CLASS VINYASA YOGA
  • VINYASA YOGA
  • Wednesday
  • 7:00 PM - 8:30 PM
Instructor: Cathy RichardsonEquipment Provided: Mats, blocks, straps, blankets
Join us for a mixed ability yoga flow class - a good overall body workout with cardio, including seated, standing, balancing and lying down postures flowing into each other followed by mindfulness based relaxation. Your body will love you for it!
  • MIXED ABILITY YOGA CLASS YIN YOGA
  • YIN YOGA
  • Saturday
  • 4:00 PM - 6:00 PM
Instructor: Cathy Richardson
Monthly yin yoga special class - 2 hours of deep relaxation and stretching in a quiet environment, using bolsters and props to access the deep connective tissues. It's a treat for the body and the mind!

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